Lactate Threshold Testing

$75.00

What You Get:

  • Lactate testing to determine precise training zones.

  • VO2max estimate and endurance performance insights.

  • Follow-up report with personalized recommendations.

What You Get:

  • Lactate testing to determine precise training zones.

  • VO2max estimate and endurance performance insights.

  • Follow-up report with personalized recommendations.

Duration: 60–75 minutes
Cost: $75

Description:
Take the guesswork out of training. This in-person test helps you identify your true aerobic and anaerobic thresholds using blood lactate measurement. Whether you're training for a PR or just want to avoid overtraining, this data gives you the edge you’ve been missing.

Using a progressive testing protocol (bike or run), we’ll measure your lactate levels at set intervals to pinpoint your individual training zones. You’ll leave with personalized heart rate, pace, and/or power targets to guide your workouts with precision.

What You’ll Get:

  • In-person guided testing protocol (bike or run)

  • Blood lactate samples taken during the test

  • Accurate training zone breakdown (Z1–Z5)

  • PDF report with pacing, HR, and training zone recommendations

  • Short post-test consult to review your data and next steps

Best For:

  • Triathletes, runners, and cyclists training with heart rate or power

  • Athletes struggling with pacing or burn-out

  • Anyone building toward a race or structured training block