Science-Driven Endurance Testing & Coaching for Triathletes, Runners, and Cyclists
Ironman finisher. Future physician. I help athletes train smarter with personalized performance testing and coaching.
Coaching and Performance Services
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What You Get:
Personalized weekly triathlon training plan.
Two 30-minute coaching check-ins per month.
Race day strategy guidance.
Email access for training questions.
Perfect For:
New triathletes or those aiming for sprint or Olympic-distance races. -
What You Get:
Fully customized, adaptive training plans updated weekly.
Unlimited email support.
Weekly 30-minute check-ins for feedback and adjustments.
Comprehensive race pacing and nutrition plans.
Perfect For:
Athletes targeting Ironman, half-Ironman, marathons, or advanced race goals. -
Lactate Threshold Testing – $75 (single session)
Lactate testing to determine precise training zones.
VO2-max estimate and endurance performance insights.
Follow-up report with personalized recommendations.
Bike Power Profile Test – $50
Functional Threshold Power (FTP) assessment.
Customized bike training zones.
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What You Get:
1-hour Zoom or in-person session.
Training review, pacing strategy, and nutrition guidance.
Why TriDoc Performance?
Training Guidance Built on Real Experience and Medical Science
You’re not just getting numbers—you’re getting tested and coached by someone who’s lived the sport and understands the physiology behind performance. I’ve completed Ironman Lake Placid, 70.3 Eagleman, the Buffalo Marathon, and countless shorter races—all while training to become a physician.
Contact me.
tridocperformance@gmail.com